Hello community. I hope this is the right subforum. This is about anxiety breeding more anxiety.
I am in my mid-forties, have anxiety, ADD and am diagnosed as autistic. About ten years ago I was traumatised by bullying as well. Luckily I am married with kids and we have a dog.
I live in a small, rural town now. I generally keep away from people but since I have a dog I have to leave ...