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Anger & unresolved trauma

Hi everyone. TW: family, violence, trauma, grieve. So this is about my dad. When I was little he seemed normal. He was kind, he asked for forgiveness... Then he became Mr. I'm always right or Mr. Everything goes as I say or I'll be upset. More than once he made hurtful comments towards me, but not to anyone else.

My mom used to say all the time that he was actually a good person, who ...
Read more : Anger & unresolved trauma | Views : 705 | Replies : 2


I Hate Being Angry

Hello there, you can call me SilverSpoon. I'm new here, new to "forums" in general, so I'm just going to start by detailing my situation, why I'm here, and what I hope to get out of it. If I'm posting in the wrong place, or going about this the wrong way, I sincerely apologize. Like I said, I'm new.
I'm in my late 30's, and I wouldn't describe myself as ever being an "angry" person, ...
Read more : I Hate Being Angry | Views : 507 | Replies : 0


Weird anger-related phenomenon

I am 34, male, single. I've been diagnosed with "emotional immaturity" and very high agreeableness.
Since the age of 16 I have experienced a weird kind of anger attacks. Sometimes I go through entire months without having one, but this month I already had two.
During the attack I start seeing reality as very ugly and experience a lot of aggression and destructive thoughts. This thinking can have strong religious components. I'm not currently religious, ...
Read more : Weird anger-related phenomenon | Views : 527 | Replies : 1


Collouege running away from anger instead of facing it

I apologize in advance if this is wrong forum to post it.

I have a question about interesting behavior, certain things at work make me angry or unsatisfied and recently i started expressing it with one of colleagues because we started getting closer but noticed as soon as I would start get angry or start talk about certain things that need improvement she would turn off and get angry because i am angry and not ...
Read more : Collouege running away from anger instead of facing it | Views : 405 | Replies : 1


I'm not sure what this is called but I've had it since a kid

Sorry, I don't see any "general" forum thread so I chose what I thought might be closest.

I've had this way of behaviour since I was a kid. I don't know what it's called or if it's even a mental illness or whatnot.

Basically they way it goes is like this: when I'm treated above and beyond and I feel really happy and really grateful like I am in debt to you, the best comes ...
Read more : I'm not sure what this is called but I've had it since a kid | Views : 589 | Replies : 3


Boyfriend with uncontrollable anger outbursts

We have been dating for 1 year and a half and I have been 3 months of the time super depressed and he has always been by my side helping and being hopeful. I got better by getting help and found the right medicine for my mental health.
He always had anger outbursts but not as bad as they are now, he has seen many therapists and tried multiple medications but they only seem to ...
Read more : Boyfriend with uncontrollable anger outbursts | Views : 612 | Replies : 3


Anger because of Bullying

Hi, I have anger frequently because I have been mocked and made fun of all my life. My faith helps, but it is still hard
Read more : Anger because of Bullying | Views : 672 | Replies : 2


I'm ALWAYS angry nowadays...

Has anyone else with bipolar disorder had problems controlling their anger? What did you do? Any suggestions? I've tried breathing exercises, they don't work for me so any other suggestions would be greatly appreciated!!!! Ty in advance! :D
Read more : I'm ALWAYS angry nowadays... | Views : 1155 | Replies : 6


Free aims anger mgmt app tool

I got the aims for anger mgmt app a little while ago but didn’t use it until now. I reduced my anger level from 5 to 3 using thought stopping. Thought stopping counteracts angry thoughts. You identify phrases you can say to yourself in the heat of the moment.
Read more : Free aims anger mgmt app tool | Views : 691 | Replies : 3


Angry husband. Advice needed.

I'm tired of living with a constantly angry man. I want to know what kind of help we can seek and how to make things better. I want to know I don't have to live with this forever. I feel that as a wife, there's only so much i can do, I can't be his constant cheerleader, not when he is screaming hate at me.

Background:
My husband has an equally angry father. He was ...
Read more : Angry husband. Advice needed. | Views : 970 | Replies : 6


 

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