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Will Losing Weight Lower High Blood Pressure?

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Will Losing Weight Lower High Blood Pressure?

Postby Ann810 » Tue Feb 18, 2014 6:21 pm

It's been said by doctors that losing at least 5 pounds will help to decrease high blood pressure.
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Re: Will Losing Weight Lower High Blood Pressure?

Postby TROJAN WARRIOR » Tue Feb 18, 2014 6:24 pm

Losing weight and regular exercise can lower your blood pressure, but that is in conjunction with sensible eating.
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Re: Will Losing Weight Lower High Blood Pressure?

Postby Ann8107 » Wed Feb 19, 2014 10:20 pm

I agree that we have to think about the foods we eat and make sure they are fruits and vegetables at least 2 times a day. I like to eat fruit with my oatmeal or for a snack. Losing 5 pounds can assist with lowering high blood pressure.
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Re: Will Losing Weight Lower High Blood Pressure?

Postby Ann8107 » Thu Feb 20, 2014 2:28 am

Ann8107 wrote:I agree that we have to think about the foods we eat and make sure they are fruits and vegetables at least 2 times a day. I like to eat fruit with my oatmeal or for a snack. Losing 5 pounds can assist with lowering high blood pressure.

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Re: Will Losing Weight Lower High Blood Pressure?

Postby Sbell » Fri Feb 28, 2014 7:59 am

Yes it is true that By regular Exercise it will help in lowering blood pressure .
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Re: Will Losing Weight Lower High Blood Pressure?

Postby beingchinmay » Wed Nov 16, 2016 6:02 am

Split up Your Meals
Vary Your Cardio
Drink Lots of Cold Water
Pick Snacks That Work for You and Not Against You
Lift Some Weights
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Re: Will Losing Weight Lower High Blood Pressure?

Postby Hailey54 » Thu Sep 05, 2019 12:42 pm

Getting more fit and normal exercise can bring down your circulatory strain, however, that is related to reasonable eating.
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