by Gomba13 » Sat Aug 29, 2020 7:51 pm
I believe any comment that criticizes mask policy and mask use by others is pointless. If there are rules/directives/laws in place that make mask use mandatory, our opinion really makes no difference.
I hear you, and you are definitely not alone. While for most of us, it’s just annoying, for a not so small minority, it is truly a problem. The best thing you can do is probably find ways to cope. If there are places where you live that are outside and where you are not required to use a mask, go to those places often. Try using a visor instead of a mask. As suggested above, focus on the eyes, that’s where facial expression is concentrated anyway. Try to imagine the rest of the face. Obviously, imagine smiles and not frowns.
If you have an anxiety disorder, panic disorder, paranoid personality, OCD, schizophrenia or if you are at risk of psychosis, talk to a professional. Try to get psychological support, but if not, a change of medication might also help.
All the best!