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Help me please.

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Help me please.

Postby andrew03 » Tue Jun 04, 2019 7:02 am

I don't exactly know where to begin but i need professional support on this issue and any feedback would mean the world to me. I was just watching something on youtube when i stumbled upon subliminal messages and how they can change your appearance and how you look, how you act etc. I became obsessed with the simple fact that i could be become someone who is better than me. I have hated myself my entire life, for as long as i can remember i just wanted to be normal, im 20 years old and im trying to get my life started. But my depression is really crippling me and holding me down, and its all due to subliminals i havent been listening for very long maybe like 2 weeks, but after listening it has made me realize that i don't want to be anyone else i want to be exactly who i was meant to be, Now i just want this subliminal poison out of my subconscious i want to be me i just want to be normal. I don't know what the next step or what to do is. I have become obsessed with thoughts i have been having about this and that i may have altered my dna or changed something in my body because of this and i just want to be normal. Im crying as i type this because i feel that if i somehow changed or altered my dna or genes that my parents are no longer my parents and that i may have nobody and it kills me i love my family and i want to be apart of it. I regret ever coming across subliminals i just want them to leave my mind and erase every trace of them. I really wish i could go back but i cant, and i just want to know what to do from here, what can be done and how can i help myself. I just want to be normal and completely healthy. Please someone help me. I am having serious suicidal thoughts please.
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Re: Help me please.

Postby quietgirl2538 » Tue Jun 04, 2019 2:57 pm

This post has been moved to Living With Mental Illness Forum, but a shadow has been put in place. That means that the post can be read in both forums. It can be read in Obsessive Compulsive Disorder Forum (OCD) and Living With Mental Illness Forum. :D
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Re: Help me please.

Postby Snaga » Wed Jun 05, 2019 6:08 am

Whew. I think you're worrying too much about subliminal messages. I know there's a lot of stuff out there hypnosis files and such to change appearance and stuff but I really think a lot of it is fetishised by folks. And as for changing your DNA, I don't think you have anything to worry about there.

Have you talked to a therapist?

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