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keep waking up fine going to sleep

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keep waking up fine going to sleep

Postby grassymango » Tue Feb 25, 2020 7:07 pm

i suffer with Gad and i been having trouble with sleeping i always seem to wake up 5/6 times in the night
i take 225mg Effexor and 50mg quetiapine i can get to sleep fine i just keep waking up not cold or loud noises nothing,
i have trued miritazipine and amtripiline even managed to get few zopiclone last week but they didn't help still kept waking up my doctor just looks at me strange when i say i can sleep fine but keep waking up thanks
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Re: keep waking up fine going to sleep

Postby Looking_to_help » Thu Mar 05, 2020 7:02 am

I would say do some mindfulness or meditation -maybe deep breathing exercises before you go to bed, trying to get yourself into a more relaxed state, and see if that helps! Also use reverse psychology, don't over think it or over anticipate that you will always be waking up, since that can affect your sleep rhythm clock...sometimes having that mindset might work! ..Good luck!
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