by obsess » Thu Jan 19, 2017 2:03 pm
A lot of us have this, you're not alone. It's really hard.
Maybe you should seek some professional help.
I try not to focus on my thoughts, I distract myself and resist googling things and checking myself as much as possible. It makes every day really hard, to live in fear.
29, female, divorcing+in a relationship, INFJ.
Medical Dx - BDD, OCD, Panic disorder/GAD, Depression, Perfectionism, Alcoholism, Derealisation.