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Steps to Happiness

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Steps to Happiness

Postby RottenFish » Sat Apr 06, 2019 6:02 pm

Happiness is a journey. If we are to be remain hopeful, we need to take small positive steps everyday. This thread is to give us hope that even the smallest steps can create a huge impact on our mental health.

My small step for today:

Feeling good about my future.
We all need goals to motivate us, and these need to be challenging enough to excite us, but also achievable. If we try to attempt the impossible, it brings unnecessary stress. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.
Primary Dx: OCD
Secondary Dx: Bipolar
Meds: None. I refuse to poison my body and mind with psych drugs.

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Problems are not allowed here. Only opportunities to grow.
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Re: Steps to Happiness

Postby RottenFish » Mon Apr 08, 2019 2:49 pm

Today's step for hope and happiness:

Knowing That Everything Is Temporary
None of life's events are permanent; all pass and move away. When you truly realize that everything is temporary, it all fades away ...
Primary Dx: OCD
Secondary Dx: Bipolar
Meds: None. I refuse to poison my body and mind with psych drugs.

✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
Problems are not allowed here. Only opportunities to grow.
✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
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Re: Steps to Happiness

Postby RottenFish » Thu Apr 11, 2019 3:18 pm

Learning to Relax
I see so many people fill their schedules with numerous activities, leaving no room for relaxation. This constant running around doing stressful activities causes burn-out. Much of it leads to depression. Instead, my day is spent relaxing and watching funny movies and funny videos. Listening to restful music helps too.
Primary Dx: OCD
Secondary Dx: Bipolar
Meds: None. I refuse to poison my body and mind with psych drugs.

✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
Problems are not allowed here. Only opportunities to grow.
✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
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Re: Steps to Happiness

Postby xdude » Mon Apr 15, 2019 10:25 am

Good stuff. The journey of a thousand miles begins with the first step. There will be set backs, but those small steps really do add up.
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Re: Steps to Happiness

Postby RottenFish » Sun Apr 21, 2019 4:13 pm

xdude wrote:Good stuff. The journey of a thousand miles begins with the first step. There will be set backs, but those small steps really do add up.


Thanks xdude. We all need a break from all the negativity in the world, so I decided to start a few positive threads in the Hope section.
Primary Dx: OCD
Secondary Dx: Bipolar
Meds: None. I refuse to poison my body and mind with psych drugs.

✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
Problems are not allowed here. Only opportunities to grow.
✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
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RottenFish
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Posts: 369
Joined: Sun Sep 30, 2018 12:53 pm
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