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Best cardio exercise

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Best cardio exercise

Postby Aaron2011 » Tue Aug 09, 2011 11:48 am

Hey...
Guys what do you think which is best cardio exercise....??
share your opinion with me....
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Re: Best cardio exercise

Postby CrackedGirl » Tue Aug 09, 2011 12:08 pm

I personally think that power walking is a good cardio workout.

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Re: Best cardio exercise

Postby MarshAbChaos » Tue Aug 09, 2011 8:57 pm

Jogging/Running
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Re: Best cardio exercise

Postby smartymatt » Wed Oct 12, 2011 8:12 am

running! :)

for best results, intervals work for me -- where you run at your maximum capacity for about 5 to 10 minutes, walk for 3 to 5, then repeat.
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Re: Best cardio exercise

Postby Sandy26 » Sat Oct 15, 2011 11:52 am

Running and walking.
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Re: Best cardio exercise

Postby 4dan » Mon Dec 26, 2011 2:57 am

I enjoy rowing because it works back muscles important for posture and can still involve the legs. Probably the 'best' is a combination of a lot of movements though, and the ones which don't cause injury.
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Re: Best cardio exercise

Postby Errol » Tue May 22, 2012 3:12 pm

Cardio exercises are very good for improving the health and getting the fitness.
These exercises improves heart health and regulate the blood in body.
These exercises are also very effective for losing the extra weight.
The best cardio exercises include running, jogging, swimming, cycling, and push ups.
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Re: Best cardio exercise

Postby Quade » Thu Oct 25, 2012 5:59 am

Cardio are best exercise for health and fitness.I like running,it is so easy and have lots of benefits for me.It burns fats and improves breathing process.Running increases stamina and reduces chances of diseases.
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Re: Best cardio exercise

Postby Brovy » Thu Nov 29, 2012 4:42 am

Jogging,running and yoga are best cardio exercises because these exercises are for the whole body and i like to do these exercises daily.
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Re: Best cardio exercise

Postby commedia » Sun May 26, 2013 10:23 pm

Burpee, jump, squat, jump, burpee. (I like HIIT, so...)

^ or running.
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