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Re: Best cardio exercise

Postby Baird564 » Thu Apr 03, 2014 6:31 am

Thanks for sharing.
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Re: Best cardio exercise

Postby Baird564 » Thu Apr 03, 2014 8:37 am

All outdoor cardio exercises are good for the physical fitness and weight control.
The more effective cardio exercises for the weight control and fitness purposes which are mostly recommended by the fitness experts are jogging, running, swimming, cycling, and rope jumping.
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Re: Best cardio exercise

Postby Sbell » Thu May 15, 2014 10:09 am

Jogging, running, swimming, cycling, and rope jumping are best
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Re: Best cardio exercise

Postby RebeccASARAH » Mon Apr 02, 2018 5:32 pm

I love jogging early in the mornings and I cycle as well.
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Re: Best cardio exercise

Postby Manners73 » Tue Jul 21, 2020 5:53 pm

I've not done jogging for a while. Thinking of starting it up again though as I find it is a great cardiovascular workout.

Gonna have to start off gently though as I have a torn meniscus. I thought of running, walking, running, walking and find a rough where I can go on the roads more as the pavements are murder on the knees.
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