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Have you exercised today?

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Re: Have you exercised today?

Postby weepingwillow » Thu Oct 15, 2020 4:42 pm

I did a few abs exercises today. couldnt manage much because of back and hip pain but proud of myself for even trying.
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: Have you exercised today?

Postby thegentlepath » Fri Oct 16, 2020 5:53 pm

Good job guys. I walked today. It bothered me a lot when people invaded my space. My usual route is becoming crowded. :(
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Re: Have you exercised today?

Postby thegentlepath » Sat Oct 17, 2020 3:54 pm

Omg, the morning walking crowd may motivate me to start my morning ritual earlier. Every person was out today, including me. Some options: get out earlier, take a different route hoping it’s less populated, or deal with it. :?
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Re: Have you exercised today?

Postby weepingwillow » Sat Oct 17, 2020 7:58 pm

I can see how that would be frustrating, i like peace on a walk too.

I have done nothing today, ive been so tired and lazy but i intend to make up for it tomorrow.

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: Have you exercised today?

Postby NewSunRising » Sun Oct 18, 2020 2:34 am

I walked for about 2 hours yesterday but it was cold and rainy so I threw in the towel early . It's nicer today - cool and cloudy . I'll get in at least an hour but I'm a bit behind on housecleaning so it will be a short jaunt .

I think I'm going to make some soup . I found a recipe for Sausage , Potato and Kale soup that I fell in love with last year .
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Re: Have you exercised today?

Postby thegentlepath » Sun Oct 18, 2020 1:50 pm

I like to zone out while walking, so it helps if people are not around. :) My family member fixed my bike. :D Maybe I will walk & ride my bike today. :D The sun is coming up soon, so I’ll found out if anyone else is out this early very shortly.

Sounds like you are making the best of Autumn NSR, very cozy. :)
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Re: Have you exercised today?

Postby thegentlepath » Mon Oct 19, 2020 6:15 pm

I rode my bike twice today. Now I know to check the tires before I get my hopes up. I want to start exercising indoors in the morning with my morning coffee. Walking is great, but the amount of traffic is just too stressful right now. :(
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Re: Have you exercised today?

Postby thegentlepath » Tue Oct 20, 2020 2:47 pm

I did a few modified planks this morning. :D I’ve been meaning to for awhile now. I’m strengthening my core.
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Re: Have you exercised today?

Postby thegentlepath » Fri Oct 23, 2020 7:33 pm

I did 1 2-minute modified plank & 2 2-minute modified side planks this morning. I’m working on making it a daily habit, then increasing my repetitions, as well as working up to regular planks. I do feel it in my right arm. :)
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Re: Have you exercised today?

Postby weepingwillow » Fri Oct 23, 2020 8:29 pm

I love the plank!

Ive done quite a bit of walking today, i need to build up my exercise again.

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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