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Weight loss and food addiction

Food addiction message board, open discussion, and online support group.

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Re: Weight loss and food addiction

Postby Clara vera » Tue Jan 29, 2013 6:05 am

For weight loss it is best to do is do regular exercise, yoga, walk and eat healthy food like fruits and vegetables and also drink more water in a day.
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Re: Weight loss and food addiction

Postby mike_erikson » Fri Feb 08, 2013 3:22 pm

for nutrition and exercise programs go to bodybuilding.com

they have all you need to know for healthy real programs and no fad diets.

For food addiction, i'm a binge eater, i'm working to find my triggers first. I've discovered for me that stress and failure to cope with stress has caused much of my binge eating patterns.

So some people may be addicted, some people might actually have binge eating disorder, look into this disorder and it may be very relevant for how you feel about your 'addictions'. I used to think i was addicted to sugar, now i know i just had a binge eating disorder, with sugar being a main trigger that caused me to lose control
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Re: Weight loss and food addiction

Postby mickbruce » Thu Jul 11, 2013 2:53 pm

Regardless of the situation, the basics for survival never change. Shelter, water, fire, nutrition and medical care are the life essentials needed in any situation. To ensure you have the vital supplies to survive any disaster you must be prepared, and preparedness is not a seasonal concept. Preparedness is a state that must be maintained continually.
Last edited by jilkens on Sat Jul 13, 2013 1:00 am, edited 1 time in total.
Reason: removed commercial link
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Re: Weight loss and food addiction

Postby beingchinmay » Thu Dec 01, 2016 10:38 am

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Last edited by NewSunRising on Thu Dec 01, 2016 3:35 pm, edited 1 time in total.
Reason: No product promotion , please .
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