Hey Guys,
Long story short I'm a food addict! It is so annoying! The thing that sucks is I know how to beat addiction! Well not all addictiions are the same I guess. I hate eating sometimes! Hell I'm not even hungry and I don't even want anything to eat and its like my brain wills my car steering wheel into the store and I just find myself buying crap I don't even want! Like today I didn't even want subway I even told a friend I'm not going their and 10 minutes later I was their! I know my triggers! I just cant stop. I don't binge eat either I just eat when I don't really want to, but never binge eat I just eat a meal and move on! The thing that sucks is I was a dipper for years and one day I woke up and said no more and well with some help I have been tobacco free for 18 months, but man this food addiction is tough all I can think about it subway, and doritos, and mountain dew, and Oreos and anything else that I can eat to get My mind if eating. I feel like if I quit dipping I should be able to quit eating, but I know that being successful by yourself is usually a no go. I am the type of person that needs accountability other then myself! I'm not concerned much about weight or scales I just want to kick this food addiction. Any one got any tips other then identifying the triggers, and the emotional attachment. I think that I need to treat this like tobacco and just meet it head on, and suffer through the crap of quitting! Any other ideas would be helpful!