Increase testosterone naturally

My total testosterone is low, my SHBG is below the reference values ​​(too low?) and my bioavailable testosterone could be better. Except these three things, are there any other things to do tester?

I am looking for a way to increase naturally. My next blood test is scheduled for December.

My doctor prescribed me hormone replacement therapy: Androgel. It's big $#%^.

I am served in a list of the 100 ways to go back to testosterone naturally that I found on a specialized website and sorted it out.

Here is the list of what I would like to try:

- L-Taurine
- zinc
- Tonkat Ali
- Supplement with Suma root
- BCAA (Branched Chain Amino Acids)
- Omega-3 supplements (fish oil)
- magnesium supplement
- D-aspartic acid supplement
- Supplement with Mucuna pruriens
- Icariin
- Iodine
- Reservatrol
- Pine Pollen Supplement
- Bee pollen
- Vitamin K2
- Shilajit supplement
- Avena sativa
- Roots of nettle
- Fenugreek supplement
- Royal jelly
- Holy Basil
- Life Vitamin D3 drops, 1 ml, 100 mcg per day
- Life brand Vitamin C, 3 tablets of 500 mg daily (is there a better brand, a better dosage and a more effective form?)

I need your car help is full of fraudulent sites and fake products. I would like to know what these products are the most suitable for me. I want to avoid the following side effects: hair loss, testicular atrophy, decreased sperm, prostate problems. I want a secure website, a reliable seller, the real products, there are many fake products

Thank you!

I buy:
-pure L-arginine monohydrochloride, reagent grade, ≥98% (HPLC), powder.
-100 capsules of L-arginine 500mg / L-Ornithine 250mg of NowSports brand
-Zinc (Jameson brand)
-Alphatest (Muscletech brand)

Do you think it's ok? Do you have advices or other suggestions?

I read L-arginine can induce hairloss ... Do you can suggest me a dosage for pure l-arginine and how much time I need to take this whitout to have this side effect?

Also, Zinc can induce a magnesium defiency. What dosage do you suggest (5mg, 10, 20, 50, ...?) And how much time Do you want to avoid side effects?

It's just for my blood testosterone test in december.

I am female, but I believe that I received a heavy dose of testosterone in the womb. I think all the natural supplements will do is cost you an arm and a leg, and not do anything. I have been on supplements for probably 18 years and never got any benefit from them for anything that I was wanting to treat (female sexual dysfunction included).
Sure we hear how the American Indians. the Incas and the NZ Mauris used xxx for sexual problems but, really did it work or just give them extra energy to pursue their sex life.
I have no faith in alternative therapies, I just use them because Western Medicine has failed me, as do so many people.
I think maybe you do need to consult a specialist who might be able to prescribe a medication that might work, though check out the side effects first

Thank you maree for the answer. I consulted a urologist. I have a terrible vascular problem. I do a new post about that. I don't care anymore with my testosterone. It's a secondary problem now.

For those taking alternative therapy to increase testosterone, please tell your doctor Some can have very dangerous side effects when taken with some prescription meds, like BP tablets. I am someone who does not take their own advice, though, but I know that I should

willy31 wrote:I read L-arginine can induce hairloss ... [...]

Yes, this is absolutely correct. L-arginine does increase testosterone in a natural way but I had to stop because it was worsening my hair loss.