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Struggling with developing structure for past few months

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Struggling with developing structure for past few months

Postby bellic007 » Fri May 14, 2021 5:52 am

I dont know exactly how to use structure and this leads to confusion .struture seems to be a new thing for me .And When I use it I have also increasing anxiety about defining the line.where what is too little or what is exhausting.I am trying with different structures like giving priorities and rising up basic task lists and then setting number of tasks.and so on.still I am anxious wheather this structure will Work or i get exhausted or depressed because it doesnot use my potential and give me false results.a sort of anticipation.I know its not easier that it takes lot of trial and error to create a structure.
Dx Body Dysmorphic Disorder
Self diagnosed Dissociative Disorder
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