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Today I feel like I am losing my sanity

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Today I feel like I am losing my sanity

Postby Rive » Tue Dec 24, 2019 12:30 am

I noticed I don't hear to much from the alters anymore. I am really antsy today. Either it's the nicotine gum or it's the lack of smoking. Sometimes I have racing thoughts that don't make much sense. Today there is incoherent talking and fighting going on in my head. Just under the surface. I can't make much of it out. I don't think it's alters though. I think I am having a psychotic episode.
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Re: Today I feel like I am losing my sanity

Postby Amythyst » Tue Dec 24, 2019 12:44 am

Hey Rive,

Could be like, cos of physiological stress from withdrawl from the smoking.

Try not to let it get to you. You mentioned the gum, if you have other stuff you can do, like distract yourself.

Try not to focus on the stress, try not to focus on the talking / fighting stuff. Physical withdrawl is probably affecting everyone in the system, so they're maybe just as antsy & stuff.

Kudos for kicking the habit.

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