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Learning to be present

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Learning to be present

Postby bellic007 » Sat Jan 23, 2021 9:09 am

I had started to practise a Being present exercise daily for my dissociative symptoms.This thing works like wonder and in the book it says the first step is learning to present.And everydayI try it.Each day I am getting more awareness about internal experiances and also I can sense some of my Feelings that belong to some go my parts.And that was a good feeling like a torch light was placed inside my mind.even though most of the room is dark i was able to find some spots of i concentrate.
Dx Body Dysmorphic Disorder
Self diagnosed Dissociative Disorder
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Re: Learning to be present

Postby CammieMe » Wed Apr 07, 2021 8:31 am

Have you tried the grounding technique? It's also an effective technique.
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