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inner child healing

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inner child healing

Postby patrickwednesday » Thu Mar 14, 2019 3:09 pm

Hi there,

Does any have any experience of inner child healing, what they achieved from doing it, how they did it, and how long it took? I've recently identified through therapy and reading up on transactional analysis that my inner child is very damaged and needs lots of attention, which is causing a lot of problems in my adult life.

I've tried to talking to my child each morning and trying to calm them down. It does seem to have worked and I feel a lot calmer in myself, and don't get irritated so easily - sometimes when I feel irritated about something, I immediately think "ah, it's the inner child - don't worry about it, you just need to calm him down".

Tried to find out more about how to handle it, how long it takes etc, but seems difficult to get information online about this topic...

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