Our partner

Tips & techniques for dealing with bad memories?

Coping Methods & Techniques message board, open discussion, and online support

Tips & techniques for dealing with bad memories?

Postby robin115 » Wed Aug 08, 2018 5:02 pm

Any recommended tips & techniques for dealing with bad memories you'd rather forget?

I'm in my early 40s and about 7 years ago I confronted my NMom & NStepdad. We're limited contact now & I am a lot more content. However, I still go through the process of 'grieving' for the life I didn't have. I realize I probably spent 30+ years of my life with high-functioning depression. I do have some good memories, but with an undercurrent of sadness. There are large periods of my life I'd rather forget. Lately, I've tried to be mindful and redirect my thoughts if I start to think about the past. Any other tips anyone uses? Thank you.
Consumer 0
Consumer 0
Posts: 12
Joined: Fri Feb 22, 2013 4:38 am
Local time: Fri Oct 15, 2021 9:29 pm
Blog: View Blog (0)


Return to Coping Methods & Techniques

  • Related articles
    Last post

Who is online

Users browsing this forum: No registered users and 2 guests