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What should I expect going into CBT?

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What should I expect going into CBT?

Postby colleenkxx » Wed Oct 07, 2015 5:26 pm

I went to my doctor today to talk to her about my anxiety as it is beginning to affect my studies. She recommended CBT since I am in my teens and it will be easier for me to learn at this age.

I'm not quite sure what to expect and would really love it if someone could tell me what to expect. Thank you! :?:
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