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CBT and helping others

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CBT and helping others

Postby Bill4315 » Sat Feb 21, 2015 1:41 pm

I would suggest working with a therapist on helping someone once a day, or more if you can. It worked for me in conjunction with my medication. It can even be on this site sharing with others what has helped you or empathizing with their problems. Feelings of usefulness will lessen or disappear.
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