Every tuesday night my sister goes to drum lessons and my parents take her, leaving me all alone in my house. It's always the same thing that happens:
I try to shower, but I feel the need to rush out of the shower at least 4 times to make sure the things I'm "hearing" (whether actually happening or in my mind, I'm not sure) aren't happening then
I rush out of the restroom because I keep feeling as though there is someone behind me with a knife and even though I keep looking behind me, the feeling returns and I begin seeing things out of the corners of my eyes and then
I try to relax in my basement, but I keep feeling as though there are spiders crawling all over me so
I go upstairs but I have to check every door and room to make sure no one is in there because I know someone is and the second I close the door, they are there again but
eventually they start following me with knives so
I hide in my room, but I keep feeling like someone is tapping on the windows trying to get in.
I feel like the only way to protect myself against this is to hide in my bed with all the lights on and sometimes I resort to self harm to make the psychosis go away.
Does anyone have advice? Is there hope for me?