Bhronchial Asthma induced need for heavy breathing

Hi. When lying on my side in bed I need to think about breathing and breath heavy to get to sleep. Shallow normal breathing or using the unconscious mind to control it does not bring me sleep. Do I have to take my Ventolin before bed? I haven't listed it in the signature. I have Tourette's Syndrome, Obsessive Compulsive Disorder, Cyclothymia, ADHD, Psychosis, Back Problems, Kidney Failure and Reflux and all these contribute to a agitated nervous system and tossing and turning, plus a malingering mind during the breathing full of thoughts.
I don't get Bhronchitis much anymore but the Asthma comes from it and leaves me with horrible anxiety.

Any help would be greatly appreciated.

Obelix, have you asked your doctor about it? It sounds like you have serious stuff going on and only a doc should tell you how to take your medication.