I have had problems getting enough sleep for year, but I recently found I could get to sleep by using a cool pillow. Yes, that's very strange, but it seems to work for me. I now get 7 or even 8 hours of sleep per night, but I still wake up tired, and I lose energy in the afternoon. I snore like a MAC truck coming down grade with a jake brake. I have had sleep studies years ago. One said I had mild central apnea and another said I had mild obstructive apnea. I think it is obstructive apnea since my airways close off when I lie on my back even when I'm awake. I sleep face down.
1. The trazadone for central apnea made me hungover so I could not work. There was no other treatment for central apnea
2. I cannot tolerate the CPAP. I know some people benefit from it, but I am not one of them. I could post a very long acerbic and vitriolic rant about this contraption, but I do not want to dissuade others from at least trying it. I have observed it helping others -albeit a minority of patients.
3. I tried the mouth piece that pulls the jaw forward. I still snore just as bad, and I still cannot lie on my back and breath. It also made my jaw hurt. It is a common side effect called TMJ.
4. I was referred to a surgeon to see about some throat surgery. The doctor told me it was 3 very painful surgeries separated by 6 months, and it seldom helped anyone.
I can no longer complete a sleep study. I do not fall asleep with all the wires on my head and the camera watching me. It just creeps me out. As I roll over to sleep, the wires come off as well. I have lost weight (and gained it back and lost weight and gained it back...) but the problem does not seem to be effected by my weight.
The doctors have given up. Does anyone know of another approach to obstructive apnea treatment? I am breathless waiting for a suggestion.
GaryM