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breathing and sleep

Breathing-Related Sleep Disorder message board, open discussion, and online support group.

Re: breathing and sleep

Postby amitav » Sat Nov 24, 2012 11:36 pm

I recommend you to sleep to relaxing music. Works wonders for me. Try stuff like

1. Reiki music playlists -youtube has a great collections
2.Yoga Nidra tapes- again youtube rocks
3. Try out Songza, it has custom made playlists for specific occassions, works fine.

Hope it helps. Sleep tight :D
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Re: breathing and sleep

Postby Justin_ » Mon Jun 16, 2014 2:08 am

Most sleep disorders are psychological, meaning the mind is getting carried away. I would try using EFT. Emotional Freedom Technique may help you to get your thoughts under control. Google EFT for sleep on Google. I like Brad Yates personally.
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