breathing and sleep

I recommend you to sleep to relaxing music. Works wonders for me. Try stuff like

1. Reiki music playlists -youtube has a great collections
2.Yoga Nidra tapes- again youtube rocks
3. Try out Songza, it has custom made playlists for specific occassions, works fine.

Hope it helps. Sleep tight

Most sleep disorders are psychological, meaning the mind is getting carried away. I would try using EFT. Emotional Freedom Technique may help you to get your thoughts under control. Google EFT for sleep on Google. I like Brad Yates personally.