Free full preview of my self-help book on depression

https://www.createspace.com/Preview/1064464

This book describes techniques for improving mental abilities such as attention control and impulse control, fluid intelligence, speed of thinking, as well as understanding and getting along with other people. Regulation of mood and antianxiety treatments are also discussed. The methods are mostly biological and include various "smart diets" and hydrotherapy (brief cooling or heating of the body). Particularly, the book proposes an "antidepressant diet" which is a safe version of a raw high-protein diet. Detailed theory and documented evidence are provided to support most of the claims.