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Books on agoraphobia

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Books on agoraphobia

Postby pancakes » Tue Jun 16, 2009 2:37 pm

Can anybody recommend any good workbooks , self-help books for overcoming agoraphobia?
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Re: Books on agoraphobia

Postby Butterfly Faerie » Tue Jun 16, 2009 2:44 pm

Here are a few, maybe one of them will help you..


The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks by C. Alec Pollard and Elke Zuercher-White

Freedom From Agoraphobia by Mark Eisenstadt


Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Master Your Panic & Take Back Your Life) by Denise F. Beckfield

The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne <-- This one I personally have and find it very helpful.

"Overcoming Agoraphobia" by Michelle Tason


Don't Panic Third Edition: Taking Control of Anxiety Attacks by Reid Wilson
<--- this book literally turned my way of thinking around in terms of anxiety.

I've also dealt with agoraphobia and the don't panic book helped....
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Re: Books on agoraphobia

Postby pancakes » Wed Jun 17, 2009 2:02 am

Many thanks for your suggestions!
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Re: Books on agoraphobia

Postby Butterfly Faerie » Wed Jun 17, 2009 2:55 am

You're welcome, if you happen upon any of them let me know how it goes... :)
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Re: Books on agoraphobia

Postby philmriv » Tue Mar 02, 2010 11:21 pm

Here's a really good (free) online book, TWELVE GENTLE STEPS TO OVERCOMING SOCIAL ANXIETY http://healsocialanxiety.com/SPAOnlineLibrary.html

They state in their literature that the book is for Agoraphobia too.

They also have (free) telephone conference call support groups for agoraphobia--

(Which is great for when you can't leave the house, agoraphobia usually makes it so hard to get help, but those groups let you call in and talk to others and get that support).
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Re: Books on agoraphobia

Postby former-agoraphobic » Sun Nov 13, 2011 2:51 pm

Hi guys, I've just finished writing my own book with my personal experience of defeating Agoraphobia.

I've released it yesterday and I even got my first reader's review today!

For the initial phase it's going to be free, so if you're interested, send me a PM and I'll send you a free copy!
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Re: Books on agoraphobia

Postby scythe7 » Sat Jun 29, 2013 11:52 am

does anyone have a copy of former-agoraphobics book really want it
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