| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/thegentlepath/visualize_7_things._b-12306_sid-9f55d0eaef0a412a969eb43aad0a2c61.html |
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| Author: | thegentlepath [ Sun Jul 29, 2018 4:42 pm ] |
| Blog Subject: | Visualize 7 Things. |
1) Imagine yourself “in control” of your skin picking. 2) See yourself with all your skin healed. 3) See how not picking affects your life. 4) Imagine all of the changes you’ve made to get you here. 5) See yourself involved with other activities instead of skin picking. 6) See how not picking affects your significant relationships. 7) See how not picking affects your self-esteem. |
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