| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/thegentlepath/re_10_hours_sleep_r-4405.html |
|
| Author: | thegentlepath [ Wed Oct 31, 2018 5:13 pm ] |
| Blog Subject: | 10 Hours Sleep |
5pm - banana, cottage cheese, dill pickles, sweet dreams tea 6pm - cut off liquids 8pm - bathroom 9pm - sleep 7am - wake |
|
| Author: | thegentlepath [ Thu Nov 01, 2018 12:06 am ] |
Also enjoyed 1 glass red wine before 6pm. |
|
| All times are UTC | |
Powered by phpBB © 2002, 2006 phpBB Group www.phpbb.com |
|