I think the christians are a little freaked out when they see me meditating.
| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/thegentlepath/index_sid-df7e4af5b3344aaf733a2357efa37139_start-10.html |
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| Author: | thegentlepath [ Thu Aug 06, 2020 4:04 pm ] |
| Blog Subject: | Recurring dream |
I had that dream again where I’m moving out of my apartment & discarding most of my things. It’s day 9 of my cycle. |
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| Author: | thegentlepath [ Thu Jun 04, 2020 3:30 pm ] |
| Blog Subject: | Exercise lowers stress levels. |
Exercise can benefit cognition by increasing levels of brain-derived neurotrophic factor, a protein that supports the growth of new brain cells. I’m waking angry these days, but this morning I rode my bike up a hill behind where I live right after the caffeine from my cup of coffee kicked in, & I feel a positive difference. Before doing that, I also used the aims app for anger management first thing. That has also proven helpful to me. |
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| Author: | thegentlepath [ Thu May 21, 2020 4:10 pm ] |
| Blog Subject: | Meditate World Peace |
15 minutes daily, but 30 would be ideal. |
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| Author: | thegentlepath [ Thu May 14, 2020 4:43 pm ] |
| Blog Subject: | Meditating with the cat. |
Some cats really enjoy meditating. Cats & other creatures are very spiritual beings. The natural world is a powerful place. Keep a notebook handy in case you get a thought you want to remember. |
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| Author: | thegentlepath [ Sat May 09, 2020 4:56 pm ] |
| Blog Subject: | Bonus |
I think the christians are a little freaked out when they see me meditating.
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