| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/thegentlepath/free_advice_b-12721_sid-f10ca43afcfdb45d1d1b3f82c05afac5.html |
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| Author: | thegentlepath [ Tue Apr 02, 2019 2:38 pm ] |
| Blog Subject: | Free Advice |
1) Learn skills. 2) Read books. 3) Limit screen time. 4) Spend time in nature. 5) Work on personal issues. 6) Practice good sleep hygiene. 7) Practice mindfulness meditation. + 2 million other things. |
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