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Feeling Triggered

Permanent Linkby salted lipstick on Sun Jul 03, 2011 2:37 pm

I can't hardly remember what's been going on the past few days...

I haven't got any energy at the moment. I usually read and write lots on here during the evenings but lately, everything has been a huge struggle. I've got the feeling I might have been triggered a bit lately but I'm not sure why...

## Maybe it's from my last session with my therapist. We talked about some things and I gave him some more insight into my dreams and some other memories flashback things. ##

I don't remember that... But now that I've read that bit I'm getting really awful feelings of arousal and body memories. I HATE THAT!!! I WANT IT TO STOP!!! I WANT THE AWFUL BODY MEMORIES TO GO AWAY!!!
Gee that was effective... I must remember to yell that in my head more often... I just wish I knew what memories the others were trying to release. Or maybe I'm glad to not know...

In a way, I am not defined by my dissociation. In a way, I am.

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Re: Feeling Triggered

Permanent Linkby CrackedGirl on Sun Jul 03, 2011 3:40 pm

Take it slow and piece by piece. I am so sorry you are feeling this way. Please be kind to yourself and be gentle to all of you. Thinking of you.

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Re: Feeling Triggered

Permanent Linkby salted lipstick on Sun Jul 03, 2011 3:44 pm

Thanks Cracked...
In a way, I am not defined by my dissociation. In a way, I am.

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salted lipstick
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Re: Feeling Triggered

Permanent Linkby lifeontheinside on Tue Jul 05, 2011 12:59 pm

hey salted,
body memories and arousel suck !Its worse when it take a while to piece togther where it comes from for a long time one of the ones inside was freezing too everytime she came in it felt so so cold .
we worked it out gradualy
she was left in the bush many nights by herself in freezing tempretures ,in the rain and cold with no food or water.
I hope next week is better for you.
much love lifeontheinside
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Re: Feeling Triggered

Permanent Linkby salted lipstick on Wed Jul 06, 2011 1:39 pm

I'm so sorry to hear that that happened....
In a way, I am not defined by my dissociation. In a way, I am.

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