Psychology and Mental Health Forum lipstick/a_better_day_b-266_sid-fd472ba5880478ad5566a6fc8d7290e1.html

Author:  salted lipstick [ Thu Jul 07, 2011 10:11 am ]
Blog Subject:  A Better Day

Today has been much better than most of my days recently.

I woke up before my alarm at about 8:30am. I spent the day doing several loads of washing, commenting on here, doing some dishes and watching television. All very relaxing but mostly it was good because I wasn't so triggered. So all in all, a pretty uneventful day.

I have therapy in the morning. It feels like ages since I've seen him. I've been so amnestic of my time there over the past month or so. I have some writing to give to him that was done by some of the younger ones. I haven't been able to keep from dissociating in order to read what it says. At least I always feel a bit better coming out of therapy. I suppose it doesn't matter so much that I remember what happens, so long as I feel a bit better, it's all good.

One thing I do have to note is about another body memory I have. All my muscles of my lower abdomen suddenly spasm inwards as if I have been kicked there. Hard. Kind of like being winded but lower... I wonder what that's about...


Author:  HoneyLancaster [ Thu Jul 07, 2011 10:47 am ]

I'm glad today is much better. Hopefully things continue to look up. its great that you always feel better after therapy!

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