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- September 2016
How can I reexperience trauma?
   Mon Sep 19, 2016 8:19 am
   Mon Sep 12, 2016 3:05 pm
Sexual Arousal vs Anxiety Arousal
   Mon Sep 12, 2016 2:49 pm
The value of the ''Hive Mind''
   Mon Sep 12, 2016 2:34 pm

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How can I reexperience trauma?

Permanent Linkby mp_96 on Mon Sep 19, 2016 8:19 am

Hello guys.I have been diagnosed by six specialists with (P)OCD,which seems it looses the grasp on me slowly...now that I dont feel so trapped in the ocd ''me'' and have some moments of clarity I started questioning some things.I have had a severe traumatic experience,and I do have partial memories(images from it),but the strange thing is the emotions are not there,and I amateurly believe that they are blocked....somewhere...They cant be diminished,they are ''written'' somewhere and I am trying to find where.I really really want to reexperience them,because it seems lots of distressful situations,phobias,obessions and compulsions,self esteem(low) derive from there.I was hospitalized from 1yo-4yo and had multiple surgeries away from my parents,an I remember images of it....but emotionally I feel numb...How could I ever try to spark it,so the process of re-appearing can begin.Want to add that since yesterday having an ocd attack,then calming down,the thoughts dissipated,but I felt a strange chill,and my forehad started to feel like someone is pinching me...

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