| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/index/index_b-5804.html |
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| Author: | javert03 [ Wed Nov 13, 2013 10:47 am ] |
| Blog Subject: | stress and my pdoc |
My pdoc is a great guy. he helped me out when I was really bad and has been there for all the problems and ups and downs of the last DECADE, but he has one thing he does that annoys me. When i try to talk about how stressed I am feeling about something he starts into a speech about how stress is a perceptual thing and that if i look at anything that is making me feel that way as little pieces I won't feel like that. Unfortunately I really have a hard time doing that and it just ends up aggrevating me, like he is belittling how I am feeling at that moment making me feel more STRESSED. I know he is trying to help, I just have trouble seeing it that way at the time. thanks Javert |
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