that I would be feeling a little better today...
I'm still not stable, but the clouds clearing for just a moment helps soooo much!
I am so interested in getting myself to the best place I can - consistently! I suppose that is about meds; keeping up with the exercise; meditation; staying as engaged with life as possible; focus putting energy into working on the ptsd. (If I manage triggers better, I can make my bipolar more stable).
* Avoid needless conflict
* Manage negative situations
* Try to have a stable sense of self
* See things as they are
* Further develop coping skills
* Asserting myself respectfully and with compassion for others
* Trying to maintain a routine as closely aligned to my values and interests as possible
They are prolly enough focus areas for now.
One foot in front of the other
