| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/index/index_b-14765.html |
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| Author: | highdimensionman [ Fri Jul 01, 2022 3:39 pm ] |
| Blog Subject: | Sleep and wake cycle noodle diet idea |
Each morning. So just 1 small square of egg noodles, mushroom, cabbage, white beans, broccoli, 1 scrambled egg. Then small bowl of salad leaf with a bit of meat not a lot and coconut seseame seed and apple cider vinegar dressing. Then a small serving of mixed nuts goji berries and cacao nibs. Then half an hour later a fruit and a cup of silver needle tea. This will help with lipids neutriants and mood. Lunch time.. Slowly sip a nice sized flask of freshly squeezed lemon juice. Eat a fruit This will aid digestion. Tea time A small square of egg noodles with some mushrooms and mixed veg. All mixed in a dense herb and spice syrup. And a glass of chocolate milk shake. This will help line and bulk the gut with nutrients gaba and plant adaptigens for the biology to work with in the night. Well it's a natural approach to fighting fatigue ,remaining rested and calm and for improving mood. |
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