| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/index/index_b-14497.html |
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| Author: | Chels91 [ Fri Apr 08, 2022 3:13 pm ] |
| Blog Subject: | Therapy session 04/05/22 |
I don't know why I kept forgetting to post this. Maybe because my last therapy session, while not bad, wasn't entirely productive either. My therapist and I largely spent it talking about this month being sexual assault awareness month. I talked about how I've been helping other survivors online, which my therapist was impressed with and we just got chatting about that. Before I knew it, time was up. Maybe it was a good thing opening up about how I help other survivors. It certainly felt good talking about it. Perhaps it wasn't so unproductive after all. But next time, I should shift the focus back on myself and my trauma. |
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