| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/highdimensionman/where_i%CA%B9m_at._b-13714_sid-dec294156d4b5ed02e875a8e5b1e5dcd.html |
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| Author: | highdimensionman [ Mon May 24, 2021 9:28 pm ] |
| Blog Subject: | where i'm at. |
I'm now on clopixol. I take a shot of amino acids and Ashwagandha in a small glass every morning. I eat a vegan diet rich in fruit veg and shrooms and protean burgers sometimes. I drink lemon juice in the morning then ginseng and green tea till 3pm and then I drink silver needle white tea and chi tea till bed time. I worked out that all I needed to do exercise wise was to use a 6Kg kettle bell and just pull it up from by the leg to by the arm pit as fast as gravity will let you 20 times with each arm. I do this exercise anytime I start pacing and it stops me pacing along with the rest of my regime. |
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