| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/highdimensionman/i%CA%B9ve_upgraded_my_regime._b-13719_sid-1a8f95714f6ed71dd59c84158dba4a66.html |
|
| Author: | highdimensionman [ Wed May 26, 2021 5:30 pm ] |
| Blog Subject: | I've upgraded my regime. |
I found the ginseng a bit much but necessary to flush the toxin from my liver in the first week. I found the kidney exercise useful but a bit much so I do it every time I pace in the first week but after that I find I'm not really pacing. So my new regime.. week 1... Amino acid complex and Ashwagandha in a small glass each morning followed by drinking some lemon juice. Geinseng and green tea to get me through the day. Do the kidney exercise when I pace. week 2 through to week 4... Lemon juice in the morning. Then drink silver needle white tea throughout the day. once every week. Take 1 omega 3 high DHA algae oil tablet and 1 Alpha GPC capsule. |
|
| All times are UTC | |
Powered by phpBB © 2002, 2006 phpBB Group www.phpbb.com |
|