Psychology and Mental Health Forum


https://www.psychforums.com/blog/floatingtree/good_habits_b-7329_sid-9df8022e9736e5cdf8ece59cde36cb95.html

Author:  floatingtree [ Thu Aug 21, 2014 8:54 pm ]
Blog Subject:  Good habits

I decided to make a list of fairly simple things which improve my mood. Hopefully this will help me to remember to do them! Here goes.


1. Shower every day.

2. Get some exercise. Usually walking, sometimes working out.

3. Wear earplugs before going to sleep. Otherwise I tend to wake up during the night, often with depressive thoughts going on.

4. Keep the house fairly clean and get rid of clutter.

5. Eat healthily (I also take supplements which seem to help a little but it's hard to say for definite).


That's all for now. Maybe I'll think of more later.

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