| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/debra/a_good_day_turned_bad_b-359_sid-81ca35fcbdefe862a799b32afe0533d0.html |
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| Author: | debra [ Wed Jul 13, 2011 10:54 am ] |
| Blog Subject: | A Good Day turned Bad |
Yesterday was a good day. I felt awake and energized. I wasn't anxious. It wEas the first good day I have had in a while. I was so happy to feel normal for once. The end of the day changed. I started feeling like a little girl when thinking about going back to T tomorrow. I was nervous about what he would say or think. Then one thing led to another and I had a flashback. It was bad and I didn't have any xanax to help me cope. So I called the T to help me get out of it. I didn't want to, but I did because I couldn't stay like that all night. He calmed me down and I was finally able to get some sleep. |
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