document.write('<div style="border: 1px solid #C5D7EF;"><h2 style="margin: 0px; padding: 2px; color: #3366CC; font-family: arial,sans-serif; font-size: 1.1em; font-weight: normal; background-color: #E5ECF9; text-align: center;"><a href="https://www.psychforums.com/blog/Psychology/random_blogs_c-3.html">Psychology and Mental Health Forum Psychology Feed</a></h2>');
		
		document.write('<div style="font-size: 1.1em; margin-bottom: 5px;"><a href="javascript:void(0)" onclick="if(document.getElementById(\'b_10316\').style.display == \'none\'){document.getElementById(\'b_10316\').style.display=\'block\';}else{document.getElementById(\'b_10316\').style.display=\'none\';}if(this.style.background.search(\'https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif\') != -1){this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}else{this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}" onmouseover="this.style.backgroundPosition = \'0px 12px\';" onmouseout="this.style.backgroundPosition = \'0px 0px\';" style="margin: 5px 3px 0 3px; float: left; background-image: url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif); background-position: 0px, 0px; width: 12px; height: 12px;" /><a href="https://www.psychforums.com/blog/Psychology/is_it_possible%CA%94_yes_c-3_u-348156_b-10316.html">Is it Possible? YES</a></div><div id="b_10316" style="display: none; padding: 5px 5px 2px 15px; font-size: 0.9em; border-bottom: 1px dotted #DDDDDD;">Is it Possible? YES<br /><br />                           So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don&#039;t have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture  with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.<br /><br /> 1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don&#039;t want to be in.<br />2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture  can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn&#039;t happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About  exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.<br />3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)<br />4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying. <br />5) Think of three options( you might think of more) that you have to break the...<br /> <br /> <a href="https://www.psychforums.com/blog/Psychology/is_it_possible%CA%94_yes_c-3_u-348156_b-10316.html" class="postlink-local">[ Continued ]</a></div>');
		
		document.write('<div style="font-size: 1.1em; margin-bottom: 5px;"><a href="javascript:void(0)" onclick="if(document.getElementById(\'b_2652\').style.display == \'none\'){document.getElementById(\'b_2652\').style.display=\'block\';}else{document.getElementById(\'b_2652\').style.display=\'none\';}if(this.style.background.search(\'https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif\') != -1){this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}else{this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}" onmouseover="this.style.backgroundPosition = \'0px 12px\';" onmouseout="this.style.backgroundPosition = \'0px 0px\';" style="margin: 5px 3px 0 3px; float: left; background-image: url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif); background-position: 0px, 0px; width: 12px; height: 12px;" /><a href="https://www.psychforums.com/blog/Psychology/confused_to_who_i_am%CA%94_c-3_u-86785_b-2652.html">Confused to who i am?</a></div><div id="b_2652" style="display: none; padding: 5px 5px 2px 15px; font-size: 0.9em; border-bottom: 1px dotted #DDDDDD;">Im a 19 year old male, believe it or not studying psychology at university. I just cant seem to find myself! I thought university would change this with me living away from home, i thought it would be the part of my life where i would blossom but no, nothings changed. <br />I have zero confidence, i cant talk to people, i shy away all the time. Ive always been an attractive person, but the exterior just doesnt reflect whats inside. I dont have many friends atall, i know alot of people and people know me but know one that i could actually get into a deep coversation with. One thing that is worrying me alot is the excessive alcohol im drinking, I drink quite often as i believe it gives me more confidence, i am able to conversate with people and actually feel like i have a purpose. Im not an alcoholic as i can take it or leave it but i do feel that if i do not start to get help i will end up turning to drink.<br />My family is pretty messed up to be honest, my mother is amazing but shes just under so much preassure with work and helping my sister who is a single mother and battleing a cannabis and alcohol addiction. I just dont want to talk to her and put more worries into her head, she wouldnt deal with it. my mother has been on anti-depressents for as long as i can remember.<br />I feel like i am really blabbing on here but this is the first time ive actually been able to think about the way i feel and what crap is actually in my head. Its getting to the stage where i just dont know which direction i am going in or how to get there. I am not suicidal but the thought has crossed my mind a few times. <br />I know by writing this im not going to be instantly fixed/cured but it has helped alot, im not asking for answers, just maybe someone to talk to or someone with advice. <br /><br />Thankyou for taking the time to read this. <br />Mike</div>');
		
		document.write('<div style="font-size: 1.1em; margin-bottom: 5px;"><a href="javascript:void(0)" onclick="if(document.getElementById(\'b_7157\').style.display == \'none\'){document.getElementById(\'b_7157\').style.display=\'block\';}else{document.getElementById(\'b_7157\').style.display=\'none\';}if(this.style.background.search(\'https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif\') != -1){this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}else{this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}" onmouseover="this.style.backgroundPosition = \'0px 12px\';" onmouseout="this.style.backgroundPosition = \'0px 0px\';" style="margin: 5px 3px 0 3px; float: left; background-image: url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif); background-position: 0px, 0px; width: 12px; height: 12px;" /><a href="https://www.psychforums.com/blog/Psychology/is_this_weird%CA%94_i%CA%B9m_having_unwanted_sexual_thoughts_and_anxiety_c-3_u-262074_b-7157.html">Is this weird? I'm having unwanted sexual thoughts and anxiety</a></div><div id="b_7157" style="display: none; padding: 5px 5px 2px 15px; font-size: 0.9em; border-bottom: 1px dotted #DDDDDD;">Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don&#039;t even remember what) and was sitting down and was in her underwear, though i couldn&#039;t tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people&#039;s butts to prove to myself that it wasn&#039;t weird and they&#039;re just body parts, etc.  But this kind of thing happens to me constantly, especially when I&#039;m tired. I also always feel guilty and like I&#039;m hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I&#039;m sorry if this is a strange question, but I appreciate your answers. Peace and love.</div>');
		
		document.write('<div style="font-size: 1.1em; margin-bottom: 5px;"><a href="javascript:void(0)" onclick="if(document.getElementById(\'b_8228\').style.display == \'none\'){document.getElementById(\'b_8228\').style.display=\'block\';}else{document.getElementById(\'b_8228\').style.display=\'none\';}if(this.style.background.search(\'https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif\') != -1){this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}else{this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}" onmouseover="this.style.backgroundPosition = \'0px 12px\';" onmouseout="this.style.backgroundPosition = \'0px 0px\';" style="margin: 5px 3px 0 3px; float: left; background-image: url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif); background-position: 0px, 0px; width: 12px; height: 12px;" /><a href="https://www.psychforums.com/blog/Psychology/enough_is_enough_and_its_time_for_a_change_c-3_u-281636_b-8228.html">enough is enough and its time for a change</a></div><div id="b_8228" style="display: none; padding: 5px 5px 2px 15px; font-size: 0.9em; border-bottom: 1px dotted #DDDDDD;">My gambling is becoming out of hand lately and i really feel its changiny core as a person it all started when i got a job at a nearby gambling establishment and to cut a long story short i started to gamble because of my employment and now i feel like it is taking over my life and more important things are taking a back seat. i&#039;m new to the site so any help/advice by more experienced gamblers would greatly help thank you.</div>');
		
		document.write('<div style="font-size: 1.1em; margin-bottom: 5px;"><a href="javascript:void(0)" onclick="if(document.getElementById(\'b_9379\').style.display == \'none\'){document.getElementById(\'b_9379\').style.display=\'block\';}else{document.getElementById(\'b_9379\').style.display=\'none\';}if(this.style.background.search(\'https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif\') != -1){this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}else{this.style.background = \'url(https://www.psychforums.com/styles/prosilver/theme/images/blog/min_dark_blue.gif)\'; this.style.backgroundPosition = \'0px 12px\';}" onmouseover="this.style.backgroundPosition = \'0px 12px\';" onmouseout="this.style.backgroundPosition = \'0px 0px\';" style="margin: 5px 3px 0 3px; float: left; background-image: url(https://www.psychforums.com/styles/prosilver/theme/images/blog/max_dark_blue.gif); background-position: 0px, 0px; width: 12px; height: 12px;" /><a href="https://www.psychforums.com/blog/Psychology/an_update__c-3_u-147688_b-9379.html">An update ::</a></div><div id="b_9379" style="display: none; padding: 5px 5px 2px 15px; font-size: 0.9em;">It has been quite some time since I was both active on the forums or in my blog (not that its much of one) but giving the new year is around the corner and the sad news of a sub-forum closing to read only I thought it was time to make a new start on here and in the real world. Despite the news about the forum I will still be using this blog as an outlet so please read with caution.<br /><br />The reason for my long inactivity was as my granddad was having a lengthy battle with kidney cancer which took his life not long ago, it was a very rapid downfall and hit everyone very hard and he sadly passed away just under 2 weeks ago and was buried 2 days ago so as you can imagine things are still raw not just with myself but family to.<br />--<br />As for myself things have been going up and down throughout the year and it has been rather hard to find some level ground amongst it all and much as before my mind is still my worst enemy constantly flooding my head and not being able to stop it. Silence is bad enough but uncontrolled thoughts are the absolute worst.<br /><br />Despite all that I do actually feel like I am in a much stronger position to keep myself out of the majority of harm and speaking from where I was to how I feel now this is one of many bricks in my foundation to staying strong. I still have things that need to be worked our and sorted through but its at least one hell of start and its something I can for once say I&#039;m proud of.<br /><br />I still do view loli/toddlercon from time to time along with /r34/ to take the sting off so things are perhaps not as strong and I&#039;m not as clean as I should be but all said and done its a step in the right direction. I know looking that stuff it is doing just as much harm as it is good but for now I&#039;d rather use it as a safety net than have nothing but a dark abyss again. I crawled out from there before and I intend on staying out of it.<br /><br />Even though there are very select few in my life that &#039;know&#039; and I put it like that as at times I feel they don&#039;t quite fully understand to extent of things which I suppose is not their fault although one person does not understand how hard it is to talk to them about things, what I think, feel or thoughts I have. I know they wont want to hear it who does and I just cannot get past that.<br /><br />My pedophilia is one on a list of things which plagues me and to be honest while I feel safer and stronger, actual support is not a lot, aside from things I have put in place like not watching television, movies and even limiting the music I listen to. Keeping myself busy with new projects, learning new languages and gaming there is not much else. It may be slow going but its all a start right.<br /><br />I expect things to be pushed and pulled but hopefully by then I can take it.<br /><br />Tulula ~</div>');
		
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