var title = 'Psychology and Mental Health Forum Psychology Feed';
		var url = 'https://www.psychforums.com/blog/Psychology/random_blogs_c-3.html';
		var site_url = 'https://www.psychforums.com';
		var site_desc = 'Psychology and Mental Health Forum';
		var time = 'Sun, 10 Aug 2025 06:54:42 -0400';

		var data = new Array();
		

		data[0] = new Array();
		data[0]['title'] = 'Intrusive thought I mastorbated to but I feel ashamed';
		data[0]['url'] = 'https://www.psychforums.com/blog/Psychology/intrusive_thought_i_mastorbated_to_but_i_feel_ashamed_c-3_u-136655_b-4297.html';
		data[0]['url'] = 'https://www.psychforums.com/blog/Psychology/intrusive_thought_i_mastorbated_to_but_i_feel_ashamed_c-3_u-136655_b-4297.html';
		data[0]['username'] = 'Ollie319';
		data[0]['blog_id'] = '4297';
		data[0]['blog_message'] = 'I'm 20 and during school break one night decided to masturbate to some porn , and I came across this video and the pornstar looked alot like my mom , the actress had the same hair style my mom always wears and the pornstar was giving oral i like watching oral but she looked to much like my mom so I fast forward to where the porn star is riding the male pornstar and this reminded me of when I was a kid and my mom and her boyfriend would lock themselves in a room for hours and I thought to my self when I was masturbating that this is probably what they were doing , so I imagined the porn stars doing it in the room and this turned me on, but then I thought that it was gross cause that's what my mom and her boyfriend were doing , so I focused more on the porn star lady cause I just wanted to finish and go to bed , but now I feel like I jacked off to my mom and her boyfriend because It did arouse me a little but I tried finishing to the porn star , I feel sick , I hate that it turned me and that I didn't stop masturbating , I feel horrible , I was never attracted to my mom and I mastorbated that day because I was horny not cause I wanted to jack off to my mom but that video ****** it up , now I feel ashamed , this is serious , please HELP!';
		data[0]['blog_time'] = 'Wed, 06 Mar 2013 23:32:19 -0500';
		

		data[1] = new Array();
		data[1]['title'] = 'WTF?';
		data[1]['url'] = 'https://www.psychforums.com/blog/Psychology/wtf%CA%94_c-3_u-246885_b-5612.html';
		data[1]['url'] = 'https://www.psychforums.com/blog/Psychology/wtf%CA%94_c-3_u-246885_b-5612.html';
		data[1]['username'] = 'asoulfragmented';
		data[1]['blog_id'] = '5612';
		data[1]['blog_message'] = 'Mood: Exhausted<br />Listening to: Blake Shelton - Sure be cool if you did<br /><br /><br />It is one of those nights where I cannot get my mind to shut up. I am so sleepy but alas it manages to escape me. Racing thoughts and the like, This is my first time online today and it is 4:45 am so I guess that would technically mean that I was not online at all yesterday. I have not been able to focus enough on one thing to read a book. That is very stressful as reading is an outlet for me, I have my youtube playlist playing on shuffle so I don&#039;t even have to make a decision about a song cause right now my mind won&#039;t let me even think on it enough. I thought coming on here and writing for a bit would make me feel better or at least give me something to do but even now it is difficult to focus enough not to stray the subject. I love music there is rarely a time in my life that music is not playing. I listen to just about every genre I can think of with the exception of polka. Lately when I try to go to sleep paranoia takes over, it seems like the moment I become &quot;still&quot; the $#%^ hits the fan so to speak. Paranoia,agitation, conversations in my head with more than one voice. WTF? I moved across the country and have yet to see a therapist or mental health professional for that  matter. I have been off meds since roughly June. I sometimes feel like I am watching my life play in front of me like a movie without the option to react. I mean my body is reacting but I am not, what the hell is that about? The other night I went to bed around 3 am to try to sleep but the moment I stopped listening to music and reading articles online and settled down in my bed with the lights off it got ugly. First the paranoia set in, it was extreme. I felt like I was screaming inside my mind but no sounds escaped me. It seemed endless then a soft little crying voice was in my head like a thought but not my thought. Then the weirdest thing happened.... I got this mental image of a little girl crying holding a teddy bear curled up in a corner. I don&#039;t know how I knew but the little girls name is Sophia and she is 6. I have never seen this little girl before so how would I know her in my mind? Let me say this, My name is not Sophia and I have never personally met anyone by that name. After the image of the little girl left the &quot;screaming&quot; in my head started back up. I don&#039;t know.... I am lost and not sure what is going on. After that night I called and made an appointment with a dr in the new town I am in. I am nervous about going to a new dr, I do not trust easily and I don&#039;t know if I can open up to them. <img src="https://www.psychforums.com/images/smilies/icon_confused.gif" alt=":?" title="Confused" />';
		data[1]['blog_time'] = 'Sat, 19 Oct 2013 05:48:44 -0400';
		

		data[2] = new Array();
		data[2]['title'] = 'If You're Angry';
		data[2]['url'] = 'https://www.psychforums.com/blog/Psychology/if_you%CA%B9re_angry_c-3_u-86399_b-2624.html';
		data[2]['url'] = 'https://www.psychforums.com/blog/Psychology/if_you%CA%B9re_angry_c-3_u-86399_b-2624.html';
		data[2]['username'] = 'Medikus';
		data[2]['blog_id'] = '2624';
		data[2]['blog_message'] = 'Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you&#039;re angry, why are you angry, what goals you want to achieve, expressing their outrage.<br />You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.<br />It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.<br />If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.<br />Anger can have different degrees. But the highest degree of your anger should be used very rarely.';
		data[2]['blog_time'] = 'Tue, 01 May 2012 11:29:58 -0400';
		

		data[3] = new Array();
		data[3]['title'] = 'Urge to bite....';
		data[3]['url'] = 'https://www.psychforums.com/blog/Psychology/urge_to_bite...._c-3_u-269745_b-7695.html';
		data[3]['url'] = 'https://www.psychforums.com/blog/Psychology/urge_to_bite...._c-3_u-269745_b-7695.html';
		data[3]['username'] = 'hiding_the_broken';
		data[3]['blog_id'] = '7695';
		data[3]['blog_message'] = 'I&#039;m a 16 year old girl. I never bit anyone as a kid or anything like that. I have been diagnosed with OCD, Severe Clinical Depression, and a Generalized Anxiety Disorder. I am on medication for those things. But I have been having the urge to bite things lately. It doesn&#039;t matter what mood I&#039;m in. I just randomly have the urge to bite things. I mostly bite myself; I could never bite another person. Yes, I have been self-harming for a little over 4 years, so maybe it&#039;s just another form of self-harm, but it&#039;s getting pretty bad. The bite marks last about a half hour. I&#039;ve only broken through skin once. What is going on with me..why am I biting all of a sudden...';
		data[3]['blog_time'] = 'Sun, 23 Nov 2014 23:28:08 -0500';
		

		data[4] = new Array();
		data[4]['title'] = 'I don't know. Help?';
		data[4]['url'] = 'https://www.psychforums.com/blog/Psychology/i_don%CA%B9t_know._help%CA%94_c-3_u-384943_b-10589.html';
		data[4]['url'] = 'https://www.psychforums.com/blog/Psychology/i_don%CA%B9t_know._help%CA%94_c-3_u-384943_b-10589.html';
		data[4]['username'] = 'brahidk';
		data[4]['blog_id'] = '10589';
		data[4]['blog_message'] = 'I&#039;ve never participated in anything like this before, but it&#039;s cheaper than a psychiatrist and healthier than the other &quot;outlets&quot; I had in mind. I don&#039;t know where this post is going but I&#039;m just going to let my mind leak onto this blog or whatever the heck this this is and see where it takes me. <br /><br />Lately things haven&#039;t been so hot. I experience major highs where everything is &quot;fine&quot; and I&#039;m truly content with everything and major, and I mean MAJOR lows where I feel the absolute opposite. I know what you&#039;re thinking, bipolar disorder. I haven&#039;t been diagnosed so I don&#039;t know for sure. But that&#039;s not the only thing that&#039;s &quot;wrong.&quot;<br /><br />I&#039;ve been having problems with daily/everyday tasks due to my inability to focus, my lack of ability to sleep normally, mood fluctuations, weight gain, lack of motivation, constant nervousness, and always second guessing myself. <br /><br />I&#039;m completely fine when I&#039;m around my friends, but the second I&#039;m left alone, man... All hell breaks lose in my mind. It&#039;s like all the thoughts that I was too distracted to distracted to think about when I was with my friends come out all at once and it overwhelms me and causes me to be more anxious. <br /><br />My symptoms include:<br />-lack of focus<br />-major insomnia<br />-mood fluctuations<br />-loss of motivation<br />-constant second guessing of self<br />-constant anxiety, stress, nervousness<br />-shaky hands<br />-frequent headaches<br />-hot flashes<br />-easily startled<br />-forgetful<br />-nausea<br />-irritability<br />-early morning wakefulness (waking up at like 3 or 4 and not being able to go back to sleep)<br />-loss of interest in things that once caught my attention.<br /><br />I don&#039;t know what my diagnosis is. If anyone wants to give it a shot as to what&#039;s going on with me, I&#039;m open to anyone&#039;s input. I know, I should really see someone but I&#039;m using that as an absolute last resort...<br /><br />I don&#039;t know if anyone will see this, let alone spent the time to actually read this crap but if there&#039;s someone out there reading this, I would appreciate any input you have. <br /><br />All the best,<br />Me.';
		data[4]['blog_time'] = 'Wed, 28 Dec 2016 05:24:36 -0500';