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https://www.psychforums.com/blog/Psychology/help%C7%83_i_need_a_new_coping_skill._c-3_u-258910_b-6906_sid-1bfddd8ab352ac7e070fb605aaee26eb.html |
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| Author: | shortsnorts [ Tue May 13, 2014 4:33 am ] |
| Blog Subject: | Help! I need a new coping skill. |
I self harmed for two years. I began starting a new coping skill that has been really effective; eating. Although, I'm worried because I had a slight eating disorder before, eating might draw me back in it agaian. |
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| Author: | Screenman [ Tue May 13, 2014 8:25 pm ] |
A friend of mine used to keep a rubber band around her wrist like a bracelet, and slap her wrist with it whenever she had the urge to self harm. Maybe try that? |
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| Author: | shortsnorts [ Tue May 13, 2014 8:56 pm ] |
I heard that can really cause damage because if you pop it too hard, it can break a vein, or something. Also, I don't want to start a new addiction. Thank you for your advice, though. I'll research that and see if it's true. |
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