| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/OMNICELL/dealing_with_the_pain_b-11855_sid-62a187e395d1ddf4c226b05a3d2026e7.html |
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| Author: | OMNICELL [ Fri Feb 16, 2018 9:43 pm ] |
| Blog Subject: | Dealing with the pain |
Im dealing with the pain of loss! . I remember the good times! and this triggers the thoughts and a life I wanted to continue with. . The good times of the past, trigger what would happen next; the catastrophe! . The goal is to remember the feelings and bring them to the present and start over with them! This is not easy! IT is about the feelings! . Remember a good feeling and hold on to it! thats the goal! . Right now; Im remembering a good feeling; but Im also remember what comes after this event in life; the sorrow and sorrow that will follow! its hard to get my nervous system to go back in time and want to look at this again; it caused me much grief; this sorrowful experience; and to go back is to cause massive pain; way beyond anything I can deal with! . The goal is to bring the good feelings and memories to the present an began to extend onto them and let go of what happened in-between! and I think it can maybe be done with Gods help! it is overwhelming for me! but changes are happening! . Learning to trust again! |
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