| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/OMNICELL/accepting_who_i_am_b-12288_sid-ccf02557d07076a703ca8a3e869f262a.html |
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| Author: | OMNICELL [ Sun Jul 22, 2018 9:58 pm ] |
| Blog Subject: | Accepting who I am |
Im learning how to accept myself emotionally! Negative feelings trigger negative thoughts! . I would like a girlfriend; I dont feel good enough! and allot more negatives! I have to get over these negative feelings! Im resisting these feelings; I have to accept my feelings and not attack myself with them and judge myself with them; just feel them; and dont listen to them when their triggering; and feel the feelings of these feelings and let them out! I dont have to be different! . I have to be myself; and that scares me; and I have to learn to accept myself and feel these feelings of scare. I have to feel my feelings and like myself; I already like myself; I dont feel safe where Im at and I have to feel those feelings of un safety! . I have to feel the horrible shame I feel from my past; feel the feelings of shame! I would like to handle my own feelings! . I have to make peace with what I dont like. Its Ok to experience something I dont want to experience! . I must like this thing I dont like? I dont have to like it or dont want it; I have to experience the feelings of this! I might think Im going to push this thing away! or I have to push it away; I dont! . Its Ok that I dont like it that Im frustrated and confused and afraid and angry and things are not going the way I want it to go; accept it as it is! |
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