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Posts: 11
Joined: Fri Jul 21, 2017 4:46 pm
Blog: View Blog (3)
- July 2017
Hello...let me introduce myself
   Mon Jul 24, 2017 5:22 pm
Benefits of Dialectal Behavior Thearpy
   Sat Jul 22, 2017 10:07 am
Grief: explained simply
   Fri Jul 21, 2017 9:38 pm

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Hello...let me introduce myself

Permanent Linkby Newagewomen2017 on Mon Jul 24, 2017 5:22 pm

Hello, I am a psychology major but I also have Bioplar one with generalized anxiety disorder. I was abused by Biological uncle. I love animals and in them I find comfort. I love meditation and listening to music they are my main coping skills. I love helping people and trying to understand them. I mostly though like to be alone. I use to cause trouble but ever since I found a med regime that helps me I found out that I am a much better person. I want to educate people Mental illness. :)

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Benefits of Dialectal Behavior Thearpy

Permanent Linkby Newagewomen2017 on Sat Jul 22, 2017 10:07 am

Hi again...One of these days, I will do a blog to inderoduce myself and what brings me to this forum. But this morning, I am going to talking about the Benefits of Dialectical Behavior Thearpy (DBT) for Treatment of Broadline Personality disorder (BPD). But First, some gritty stuff about DBT. I went through this treatment back in 2014 to March of 2015. When I first heard about the treatment I thought it was quite "quacky", I quickly found out that the skills learned in DBT would be very helpful to my everyday life.

A bit of history on Dialectical Behavior Thearpy,it was created in the 1070s by a women named Marsha Linehan, a Ph.D. Dialectial Behavior Thearpy (DBT) was orginally used to help those people with BPD.It now has helped people with different mental Disorders,if you don't believe me, YouTube it. Okay enough of the history of DBT.

DBT teaches Skills training. The skills are as follows, there are four sets that are taught: Mindfullness, distress tolerance, interpersonal effectiveness and emotional relguation. Again, it took me about a year to complete the thearpy. It was not easy. Okay on to the real reason for writing this blog. The overall Benefits of DBT....

The benefits....this part is of my own experience with the thearpy itself. One of the benefits of DBT is that it keeps you out of the hospital. Others include bettering your relationships and helping you cope with difficult people and helps you expand on your surport people. 8)

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Grief: explained simply

Permanent Linkby Newagewomen2017 on Fri Jul 21, 2017 9:38 pm

Some of you might be wondering why I am choosing to talk about grief. Well, the answer is quite simple...Grief is almost affected most of the people around the world. Grief has come to me in many forms from: losing my beloved Pit Bull, to a relationship, a family member...you get the point. Grief and loss; to understand them them we have to define them. Basically, grief is the the result of a loss. Okay, you maybe thinking to yourself how do I get over grief and this loss. Well, let me let you on a little secret you never do. I don't care what the professionals say, grief and loss will always be in the back of your mind. There are five stages of grief; when I deal with grief and loss there are times that I flip back and forth though the different sages.The five stages are as follows: Denial, anger, bargining, depression and then accepetence. I have yet to get to the acceptence part. If you are expencing grief be honest with how you are feeling. Seek confort in those who are going though grief too, you are not alone.

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