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https://www.psychforums.com/blog/KINDNESSTHERAPY/selp_help_daily_routine_2_b-10057_sid-e241bba0f9f4547950aed98b81d3d621.html |
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| Author: | KINDNESSTHERAPY [ Mon Jul 11, 2016 4:04 pm ] |
| Blog Subject: | -SELP HELP- DAILY ROUTINE #2- |
-You- and or your -caregiver and or caregiver etc...- have a way that -you- etc... can make a big difference in your life and or lives... When -you- have the discipline and structure to use the following -positive- words and ideas throughout the day and night -you- will see results.... How big the results depends on -you- and or your -caregiver- and or -caregivers-.... These -positive- words and -positive- ideas all day long will allow -your- -Feel Good Chemicals- to overwhelm the negative parts of -your- life, just about anything that is negative in -your- life.... As a blessing -your- caregiver and or caregivers and or relatives and or friends etc. etc. etc., will also start to activate their own -Feel Good Chemicals- etc... So -you- and your -caregiver- are helping each other by creating -positive- words and or ideas and or actions etc., to live by as much as possible... 21. Praise, everybody you come into contact with... 22. Trust, somebody you know and tell them how much you trust them... 23. Gratitude, tell your caregiver how much they are helping you... 24. Shopping, go with a friend or a relative and just go window shopping etc... 25. Empathy, go see and or phone etc., somebody in a nursing home etc. etc. etc... 26. Chocolate, bring a box of chocolates to somebody that is a shut in and or house bound etc... 27. Happy, sing and or whistle and or smile etc. while you are doing something and or working etc... 28. Kindness, do a act of kindness to somebody and watch them smile... 29. Giving, give a cup of coffee to a homeless person.... 30. Humanity, show your humanity to somebody.... Try these -words and or ideas- all day long and -you- will see how it makes -you- smile etc... |
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