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| Author: | Dark_in_the_Light [ Sun Nov 06, 2011 11:50 pm ] |
| Blog Subject: | Trying another sugar substitute |
I bought a bag of Stevia today. I like it. This might be the right sugar substitute for me. I'm losing weight because I cut out most of the junk food. If I can cut out a little more of the sugar that's still in my diet, it'll be great. I'm not grossly overweight. I lost ten pounds in the last three months. The nurse at the doctor's office said if I lost five more, I'll be at ideal weight for my height and age. The first ten pounds didn't start too easy. But it got easier. The exercise is good for me too. My mood the last few days has been good. This is about where I want to stabilize. In a few weeks I should know if I'm still having subdepressive phases. I wasn't turning to junk food to feel better before. I was just eating it all the time. I will have to make sure I don't turn back to it on the downside if I have one. |
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